Gut Health Kimchi Chickpea Salad Party Size Jar & Meal Prep
Serves 4 (meal-size bowls) or 8 (side salads)
Per serving (~1 cup): ~185 Calories | ~7 g Protein
This colorful 2-liter salad jar is perfect for parties, BBQs, or weekly meal prep. Packed with protein, fiber, probiotics, and antioxidants, it keeps you full, supports gut health, and looks gorgeous on the table.
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🛒 Ingredients: (fills 2L / 2,000 ml / 8 cups)
• Dressing:
• 3 tbsp olive oil
• 3 tbsp tahini (ground sesame paste)
• 1 lemon, juiced
• 1 tbsp honey
• 2 tbsp water (to thin)
• ½ tsp cayenne powder
• Salt & pepper, to taste
• Salad Layers:
• 2 cups cucumber, sliced
• 2 cups purple cabbage, shredded
• 1 cup garbanzo beans, rinsed
• 1 cups cherry tomatoes
• 1 cup kimchi
• 2 handfuls arugula
• 2 tbsp pumpkin seeds
👩🍳 Instructions
1️⃣ In a large 2L jar, whisk together olive oil, tahini, lemon juice, honey, cayenne, salt, and pepper. Thin with water until creamy.
2️⃣ Layer in order: cucumber → cabbage → chickpeas → cherry tomatoes → kimchi → arugula.
3️⃣ Sprinkle pumpkin seeds on top.
4️⃣ Store sealed in the fridge. Shake before serving or scoop into bowls.
✨ Benefits of This Dish
• Gut health boost from kimchi’s probiotics.
• Protein & fiber from chickpeas + pumpkin seeds keep you full.
• Longevity foods like cabbage, tomatoes, arugula, and tahini support glowing skin & weight balance.
• Perfect presentation — beautiful layered look for a party or potluck.
📌 Q&A
Q: How many does it serve?
A: 4 large meal-size portions (2 cups each) or 8 side salads (1 cup each).
Q: How long does it last?
A: Up to 4 days in the fridge thanks to the dressing-on-bottom method.
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