This is an easy and quick recipe for your lunch or dinner, with few calories, low carbs, no wheat flour (gluten-free), no butter, and with easy and affordable ingredients. This healthy cauliflower pie is very tasty and healthy. It can be a complete meal or just part of one. Tell me in the comments if you’ll make it exactly like this or if you’ll adapt any ingredients. And check out the related videos I’ve selected below to help you out.
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📋 INGREDIENTS:
– 3 eggs (https://youtu.be/DHO0BbVQbrc)
– 1/2 cup of your favorite milk (https://youtu.be/S4xaI9tqGk8)
– 2.8 oz / 80g of unsweetened, nonfat plain yogurt (approx. ⅓ cup) (https://youtu.be/ngyufhP9Cfs)
– Salt and parsley to taste
– 1 tablespoon of baking powder
– 2 tablespoons of rolled oats or ready-made oat flour (https://youtu.be/59CJ5vits4s)
– 2 tablespoons of olive oil (https://youtu.be/4ArmD-OEWRQ)
– 1/2 cooked cauliflower
– 1 oz / 30g of light mozzarella (approx. ¼ cup shredded) (optional, use your favorite cheese, or omit the cheese)
Makes 10 servings, each with approximately 73 calories, 3g of carbohydrates (0.4g of fiber), 4g of protein, and 5g of fat.
Bake in the oven at 360°F (180°C) for approximately 25 minutes.
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https://www.youtube.com/@PatriciaHealthandNutrition/playlists
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⚠️ The information provided on this channel is for informational purposes only. It should not be used as a basis for self-diagnosis, self-prescription or self-treatment. Always consult your doctor and/or nutritionist.
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