Easy and Delicious Lunch idea with 51g of Protein! Did it turn out? 🤔
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Chicken-Egg and Cheese Wrap!
Ingredients:
– 1 whole wheat tortilla
– 2 eggs
– 3 ounces of cooked chicken breast (I used Garlic Plus and Pepper for Seasoning)
– Sliced Tomato
– Spinach
– Slice of cheese (I used marble)
– 2 Tbsp of Cream Cheese
Instructions:
– Slice your chicken breasts into small ½ inch cubes and season
– Scramble two eggs, drop in a hot pan
– Throw down your tortilla wrap, flip once eggs are mostly cooked
– Place cooked tortilla and eggs onto a cutting board and slice once from the center down
– Add your cheeses, tomato, spinach, and chicken, flip ¼ at a time
– Place back on the pan to crisp it up
– Slice in half and Enjoy!
Macros
Calories = 630
Protein = 51
Carbs = 33
Fat = 32
Perfect for an easy quick and healthy lunch. Also works great for Meal Prep!
***For a lower calorie option consider using low fat cheeses, or no cheese at all***
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