๐ฅ High-Protein Sabudana Khichdi | Healthy Indian Recipe | Weight Loss Meal ๐ฅ
๐ Not your regular sabudana khichdi โ this one is protein-packed, light, and delicious! ๐ฑ๐ช A quick 20-minute Indian recipe perfect for lunch, dinner, or a post-workout meal.
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๐ฅ Ingredients (3 Servings)
100 g Low-fat Paneer (protein boost ๐ช)
30 g Peanuts (crunch + healthy fats ๐ฅ)
ยฝ medium Potato (โ75 g, diced)
200 g Soaked Sabudana (โ1 cup cooked)
2 medium Tomatoes (pureed ๐ )
20 g Makhana (roasted crunch โจ)
1 tbsp Ghee
Salt, Red Chilli Powder, Black Pepper (to taste)
100 g Greek Yogurt (per serving, for creamy side ๐ฅ)
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๐ฉโ๐ณ Recipe (Step by Step)
1๏ธโฃ Heat ghee in a pan. Roast peanuts, potato cubes, makhana & paneer till golden.
2๏ธโฃ Add tomato puree, spices & water. Cook till the masala blends well.
3๏ธโฃ Mix in soaked sabudana, stir & cook until fluffy and soft.
4๏ธโฃ Serve hot with Greek yogurt for a creamy, protein-rich twist.
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โจ Why Youโll Love This Recipe
โ๏ธ High-protein Indian meal
โ๏ธ Healthy, quick & weight loss friendly
โ๏ธ Comfort food with a twist
โ๏ธ Ready in just 20 minutes
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Protein-rich Indian recipes
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Healthy Indian vegetarian recipe
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Paneer sabudana recipe
Makhana sabudana recipe
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