The easiest high Protein Lunch recipe that takes 5 minutes to make!
Apple Pecan Chicken Salad
Yield: 1–2 servings | Prep Time: 10 min
Ingredients
• 6 oz shredded chicken breast
• ¼ red onion, diced
• 1 green onion, diced
• ¼ avocado, diced
• ½ small apple, diced
• 1 Tbsp chopped pecans
• 2 Tbsp reduced-sugar dried cranberries
• ¼ cup plain nonfat Greek yogurt (or DF yogurt alternative)
• ½ Tbsp Dijon mustard
• 1 tsp lemon juice
• 1 tsp apple cider vinegar
• ½ tsp dried dill
• Salt & pepper, to taste
Directions
cranberries.
1. In a large bowl, combine chicken, red onion, green onion, avocado, apple, pecans, and
2. In a small cup, whisk together yogurt, Dijon mustard, lemon juice, apple cider vinegar, dill,
salt, and pepper.
3. Toss dressing with salad until creamy and evenly coated. Serve immediately or chill before
serving.
Nutrition Facts
Total Recipe: ≈534 kcal • 61 g protein • 42 g carbs (11 g fiber, 19 g sugars) • 17 g fat
Per ½ Recipe (2 servings): ≈267 kcal • 30.5 g protein • 21 g carbs (5.5 g fiber, 9.5 g sugars) •
8.5 g fat
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