Eroju Menu lo Chicken Salad Bowl #shorts #telugu #teluguvlog #vlog #youtubeshorts #hyderabad
Chicken Salad Bowl Recipe 🍗🥗 | High Protein Healthy Meal | Telugu Vlog
Looking for a tasty, high-protein, low-carb meal that actually fills you up and fuels your body? Try this delicious Chicken Salad Bowl, a perfect option for weight gain (muscle gain), fat loss, or clean eating!
🥗 What’s in the Bowl?
✅ 250g boneless chicken breast – rich in lean protein
✅ Onion slices – adds crunch + prebiotic fiber
✅ Red & yellow capsicum – full of vitamin C & antioxidants
✅ Homemade Pudina (Mint) chutney – refreshing & great for digestion
🔥 Nutrition Facts (Approx):
Calories: 380 kcal
Protein: 56 g 💪
Fat: 9 g
Carbs: 11 g
Fiber: 3.5 g
💪 Why This Salad?
High-protein content helps build and repair muscles
Low in carbs, so ideal for clean diets and fitness goals
Natural fiber supports digestion and satiety
Capsicum and onions provide essential antioxidants
Pudina chutney adds flavor + gut-health benefits
🍴 Who Should Try This?
Gym beginners and bodybuilders
Weight gainers needing clean, protein-packed meals
Office goers looking for quick lunch ideas
Anyone who loves healthy food that actually tastes good!
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