Looking for a light, refreshing, and super healthy dish? This Tomato and Basil Salad is the ultimate go-to for hot days, clean eating, or a quick side that’s bursting with flavor and nutrition! 🍅🌿
In this video, you’ll learn how to make a Healthy Tomato and Basil Salad using fresh, simple ingredients that come together in just minutes. Perfect for summer BBQs, quick lunches, or as a colorful side dish to any meal, this recipe is low in calories but rich in vitamins, antioxidants, and heart-healthy nutrients.
💡 Here’s what makes it special:
Tomatoes are packed with lycopene, a powerful antioxidant that supports heart health and glowing skin.
Fresh basil adds an aromatic, anti-inflammatory boost while enhancing flavor naturally.
A light drizzle of extra virgin olive oil provides healthy fats, helping your body absorb all the good stuff.
Optional additions like mozzarella, balsamic glaze, or avocado can take it to the next level!
Whether you’re vegan, vegetarian, or just trying to eat more whole foods, this salad fits perfectly into a clean, balanced diet. It’s also gluten-free, dairy-optional, and endlessly customizable.
✅ In this video, you’ll get:
Step-by-step instructions
Ingredient swaps and pro tips
Quick prep ideas for busy days
Don’t miss out on this vibrant, nutritious recipe that looks as good as it tastes. It’s not just a salad—it’s a lifestyle choice!
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