Full Recipe:

220 g no-fat skyr yogurt
10 g chia seeds
5 g crushed walnuts
15 g blueberries
8 g honey
Drop of vanilla extract (~1 g)
Dash of cinnamon (~1 g)
1 scoop whey protein concentrate (~30 g, unsweetened)

Macros (approx.):

Calories: ~369 kcal
Protein: ~48.6 g
Carbs: ~25.5 g
Fat: ~8.6 g

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