Are you looking for Vegan Alternatives to Butter? Or foods with Monounsaturated Fats? Discover how to make peanut butter step by step… & peanut butter nutrition facts… right here!
Believe it ot not! Fats in peanut butter are good!,. Peanut butter is rich in heart healthy fats – it is rich in monounsaturated fatty acids. By contrast, dairy butter has a high level of saturated fats – which are unhealthy.
Children love peanut butter sandwiches & would it not be wonderful to make that peanut butter at home! A chemical free, preservative free peanut butter!
Peanuts are a good source of carbs, proteins & fats. It is a complete food by itself & has been used to tackle malnutrition in many African countries
Peanuts were first cultivated in Penu. But are who windering who invented the peanut butter? Peanut butter was created in the 1890s by a physician from St. Louis as the soft protein substitute for people with poor teeth.
Peanuts or groundnuts are excellent source of healthy fats, proteins, fibre, vitamins & minerals. Peanuts contain almost all the 20 amino acids, which are essential for our body to make proteins. In particualr, Peanuts are rich in the amino acid, Arginine. Arginine helps to strenghten the immune system & also helps to keep the liver healthy
Besides being rich in Vit E, Peanuts are rich in Copper, Manganese & iron too! They are a rich source of Mono unsaturated fat, which is easy to digest and is good for cardiovascular health
In general Unsaturated fats are good for the heart & health, whereas Saturated fats & transfats are unhealthy & causes thickening of arteries, which is called atherosclerosis
How about increasing the consumption of unsaturated fats in comparison to saturated fats!
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