Healthy Boiled Egg Omlet Recipe
Looking for a quick, healthy, and protein-rich breakfast? 🥚✨
Try this Boiled Egg Omelet with Wheat Roti — a unique twist on the traditional omelet that’s soft, fluffy, and full of flavor! Perfect for fitness lovers, working professionals, and moms preparing nutritious meals for their families.
👨🍳 In this video, you’ll learn:
How to make a perfect boiled egg omelet step by step
The secret to a soft, fluffy texture without much oil
Tips for pairing with fresh wheat roti or chapati for a wholesome meal
🔥 Why you’ll love this recipe:
High in protein & fiber
Uses simple Indian kitchen ingredients
Ideal for breakfast, lunchbox, or post-workout meal
⚡ Nutrition Highlights
🥚 Protein: ~16 g — perfect for muscle repair and energy boost
🌾 Carbs: ~24 g — from whole wheat, slow-digesting for sustained energy
💪 Healthy Fats: ~13 g — from eggs, great for satiety
🥒 Fiber & Micronutrients: from cucumber, tomato, and coriander — aids digestion and hydration
This High-Protein Boiled Egg Omelet with Wheat Roti gives around 266 calories, packed with 16 g protein, 13 g healthy fats, and 24 g complex carbs — a perfect balance for your breakfast or post-workout meal.
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