I’m obsessed with legumes! 🫘❤︎
They’re not always the easiest choice for IBS, but I’ve found my way to enjoy them. If you’re looking for indulgent, comforting, gluten-free, high-protein recipes made without processed ingredients, you’ve come to the right place — welcome! 🤗
These recipes are easy, perfect for beginner cooks, and suitable for both vegans and non-vegans alike. 🥰
MY FAVORITE KITCHEN TOOLS✨
Crepe Pan – https://amzn.to/4omLe4O
Russell Hobbs rice cooker – https://amzn.to/3KZDl73
Ninja Hot Air Fryer – https://amzn.to/4nf6KZo
Silicone Mould for Hot Air Fryer – https://amzn.to/41ZPr5W
Ninja 3-in-1 (Food Processor) – https://amzn.to/4lSCban
Santoku Knife – https://amzn.to/46hBX70
Wooden Cutting Board – https://amzn.to/47EPg3J
Disclaimer: The links above are affiliate links. I earn from qualifying purchases at no extra cost to you — thank you for supporting my channel! ❤️
RECIPES
Quinoa & Red Lentil Tortillas – https://www.dianavfood.com/quinoa-red-lentil-tortillas/
Sweet & Spicy Sticky Tofu – https://www.dianavfood.com/sweet-spicy-sticky-tofu/
Red Bean Fudgy Brownies – https://www.dianavfood.com/red-bean-fudgy-brownies/
Quick Curry Chickpeas in Sushi Tacos – https://www.dianavfood.com/quick-curry-yoghurt-chickpeas/
TIMESTAMPS
00:00 – Intro
00:31 – Lentils and Quinoa Tortillas (soaking)
00:53 – Sweet & Spicy Sticky Tofu
03:09 – Lentils and Quinoa Tortillas
08:36 – Red Bean Fudgy Brownies
13:02 – Quick Curry Chickpeas in Sushi Tacos
17:12 – Outro
#eatingmorehealthy #cookinglegumes #highproteinfood #glutenfreerecipes
Thank you. Diana 🌸