Episode 1 of my “Gas or Ass” Series where I review recipes online so you don’t have to.
Your fitness journey shouldn’t have to feel robotic limited to eating the same thing day in and out and restricting yourself from all the foods out there.
That’s why I teach on how to diversify your meals and add recipes like this into your meals for the greatest success.
Original creator: @panaceapalm 5 Minute No-Bake Brownie Protein Bites! 🍫💪🏽
Makes x8 🧁
Calories & Macros ⬇️
Per Bite: 42 Calories
4g P | 3g C | 2g F
Ingredients👇🏽
– 15g cocoa powder
– 20g light butter
– 20g granulated stevia (I used monkfruit)
– 20g all purpose flour (heat treated – 30 seconds in the microwave to kill bacteria)
– 30ml 0% milk
– 30g chocolate protein powder
– powdered stevia or sugar (for coating)
🏷️ #highprotein #browniebites
#nobakeprotein #lowcaloriedessert #mealprepideas #highproteinrecipes #panaceapalm #easyrecipes #gymfood #lowcalorie #healthydessert #proteinworks #gymtok