Healthy oats banana smoothie for breakfast.
Ingredients & Calories👇
🔹1/4 cup rolled oats 75 cal
🔹1 tbsp chia seeds 70 cal
🔹200 ml low fat milk 87 cal
🔹1 Banana 90 cal
🔹6 Almond 42 cal
🔹1 Date 23 cal
🔷Total calorie count 387 cal
🔷Total Protein Count 15 g
#healthyeating #smoothie