3 steps to make a balanced meal 👇🏼
1. Fill ~1/4 your plate with protein
2. Fill ~1/4 your plate with fiber rich carbs
3. Fill ~1/2 your plate with colorful fruit &/or veg
*BONUS: don’t forget to cook or garnish with healthy fats
✨Example: steak + potatoes + veggies
💬Drop your favorite dinner in the comments!👇🏽
✅Follow for realistic & effective nutrition tips and healthy meal ideas!
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