131cal , 13g Protein APPLE CRUMBLE BARS🍎🥧 (SERVES 2/ MAKES 2 SLICES): APPLE FILLING: 🍎80g Peeled Apple 🍎2ml Lemon juice 🍎1-2tsp Brown sweetener (or regular) 🍎Cinnamon (to taste) 🍎Optional: Caramel flavour drops -Slice apple thinly -Mix in remaining ingredients -Set aside BASE: 🥧10g Oat flour (Blended oats) 🥧25g Vanilla Protein BLEND For best texture that isnt dry!! (Code : “ARWA” @Protein Works) 🥧55g Egg whites (or 1 whole egg, macros will change) 🥧20g Applesauce (or yogurt) 🥧1tsp Sweetener (adjust to liking) 🥧Optional: Caramel flavour drops 🥧1/2tsp Baking powder -Mix ingredients & pour into MINI loaf tin/ dish lined with parchment paper -Layer the apple filling slices over the base CRUMBLE 🤎2 Sugar free vanilla biscuits (25cal each) -Crumble the biscuits over the apple filling slices -Bake at 180C For 15-20ish mins (adjust if needed) -Slice into 2 (can serve cold or warm -Pairs well with ice cream/ pudding/ yogurt) MACROS (Per slice, makes 2) CAL: 131 PROTEIN: 13g FAT: 2g CARB: 16g #applepie #applecrumble #applecrisp #lowcalorie #proteindessert #bakedoats #oats
Low Calorie