Want 150g+ protein per day without whey protein or supplements?
Here’s a full day of eating: eggs, tofu, Greek yogurt, and chicken, clean, easy, high protein meals for fat loss & muscle gain.
✅ Breakfast: 6 eggs
✅ Lunch: 200g tofu
✅ Snack: 100g Greek yogurt
✅ Dinner: 250g chicken
💥 Total: 150g+ protein from whole foods only.
Perfect for:
✔ Fat loss
✔ Lean bulk
✔ High-protein diets
✔ Healthy eating
✔ Beginners and busy people
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