Healthy eating isn’t about restrictions — it’s about returning to what our ancestors knew best. 🌾
In this video, Dr. Jayesh Sharma reminds us that true health lies in simple, traditional food — fruits, vegetables, dal, millets, and homemade meals.
🍲 Here’s my wholesome traditional thali inspired by his message —
Proso millet pulao with carrot, beans, capsicum & peas, served with palak fry in white til dressing, cucumber–carrot salad, and fresh curd.
Let’s enjoy healthy food the way our poorvaj (ancestors) did — with love, gratitude, and family ❤️
Because when we eat mindfully, we don’t just live longer — we live happier. 🌿
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