We’re back with another what I eat to get 150g Protein in a Day! Woot woot! Today I have the full meal plan to share with you, to help you reach your goals & try today’s recipes! I am all about sharing delicious, healthy, and macro-friendly recipes that are packed with protein, so you can hit your protein goals (without going overboard on calories), although I don’t worry too much about those ;).
If you’re a health and fitness-focused Mama looking to build muscle, stay strong, and nourish your family, I’ve got you covered!
Make sure to grab my free meal plan below — it includes today’s recipes with macros so you can easily follow along and hit your protein goals.
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FREE✨ MEAL PLAN (with recipes & macros): https://drive.google.com/file/d/1nPdWrntOrRrD9OofkGcXb-dbcYLB8t6w/view?usp=sharing
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Today’s Meals:
Breakfast: Egg, Cottage Cheese & Turkey Bake (34g protein)
Snack: Chia Seed Pudding (29g protein)
Lunch: Tuna Chickpea Salad (37g protein)
Dinner: Extra Lean Beef Chili (38g protein)
Snack: Turkey Stick + Apple & PB (10g protein)
Total Protein: 148g (*full macro breakdown is part of my meal plan above!)
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🛒 Links to some of my favorites lately✨
Daily Multivitamin (New Chapter): https://amzn.to/3W7kWrj
Seed Probiotics: https://refer.seed.com/by/melaniefaris
Estrosmart (balance my hormones): https://amzn.to/48BjZPt
Triple Strength Omega 3 Fish Oil: https://amzn.to/48A3Z05
Collagen Powder: https://amzn.to/4gMDMh8
Legion Whey Protein Powder (what I usually buy): https://amzn.to/4gMV0Lm
Leanfit Creatine Powder: https://amzn.to/481FXLh
Electrolytes (loving the pink lemonade!): https://amzn.to/46q8dWU
Garmin Lily Smart Watch: https://amzn.to/4mvnKJz
The BEST Natural Peanut Butter: https://amzn.to/482Hgd2
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This post contains affiliate links. I only recommend products I truly love and use. In no way are you obligated to purchase these products, and it is at no extra cost to you if you do. Thank you 💕
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౨ৎCHAPTERS
00:00 Intro
01:34 Egg & Cottage Cheese Bake
06:42 Chia Seed Pudding
08:49 Tuna Chickpea Salad
16:43 Extra Lean Beef Chili
22:00 Apple & Turkey Snack Plate
#highprotein #150gprotein #whatieatinaday