Healthy means something different for everyone, but for me, it’s about having systems that support my life instead of adding stress. I don’t believe in chasing perfection or restricting foods. I believe in practical strategies that help you feel your best. For me, that includes meal prep. Each week, I spend a few hours cooking food that keeps me nourished, focused, and free from decision fatigue during the week.
This week’s menu feels like fall. It’s full of warmth, texture, and flavor, with a little sweetness in the morning and plenty of cozy, balanced meals that keep things simple.
📝GROCERY STORE LIST & RECIPES ➡️ https://lovelybylisa.com/blog/my-weekly-meal-prep-process-nov-9
See what I made this week. ⬇️
BREAKFAST
🎃 Pumpkin Cream Cheese Zucchini Bread Recipe ➡️ https://lovelybylisa.com/blog/pumpkin-cream-cheese-zucchini-bread-recipe
🍳 Leek Soufflé Recipe ➡️ https://www.lovelybylisa.com/blog/leek-souffle-recipe
LUNCH
🥕 Roasted Cumin Chicken and Carrots with Whipped Feta Recipe ➡️ https://www.lovelybylisa.com/blog/roasted-cumin-chicken-and-carrots-recipe
DINNER
🥦Broccoli Cheddar Loaded Baked Potatoes Recipe ➡️ https://lovelybylisa.com/blog/broccoli-cheddar-loaded-baked-potatoes-recipe
CHAPTERS
0:00 Intro
1:29 Caraway Container Unboxing
5:31 Meal Prep Begins
7:00 Pumpkin Cream Cheese Zucchini Bread
9:01 Brussels Sprouts
10:20 Egg Soufflé
12:50 Cumin Chicken prepped
13:06 Whipped Feta
14:43 Loaded Baked Potatoes
15:42 Cumin Chicken plated
16:01 Outro & Thank you
📚📝Learn How to Meal Prep ➡️ https://www.lovelybylisa.com/shop/p/the-meal-prep-perspective-e-book
My FAVORITE Meal Prep Containers ➡️ https://amzn.to/4oumV5N
Read more about why I love them ➡️ https://www.lovelybylisa.com/blog/the-best-meal-prep-containers
This video for informational purposes. It is not meant to serve as nutrition or medical advice. If you need medical advice related to information covered in this video, please reach out to your medical provider immediately.
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