This simple and quick recipe is delicious, healthy, and low in calories. It has no added sugar, no fat whatsoever, no flour to thicken (gluten-free), no heavy cream, no condensed milk, and uses few ingredients. It is rich in protein and fiber, requires no oven, has no egg, and has a perfect consistency. This delight can be a great option for a snack, dessert, or breakfast. It is another alternative for your healthy diet and can even help you lose weight and lose weight with pleasure. Tell me in the comments if you will make it exactly like this or if you will adapt any ingredient. And check out the related videos I’ve separated below to help you.
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📋 INGREDIENTS:
– 17.6 oz / 500 g plain, unsweetened yogurt (2 cups + 3 tbsp) (https://youtu.be/ngyufhP9Cfs)
– 1 cup of skimmed milk powder
– Juice and zest of 1 orange
– 2 tablespoons of psyllium (optional, can be omitted if unavailable, or substitute with chia seeds in the same quantity)
Makes 10 servings, each with approximately 79 calories, 13g of carbohydrates (2g of fiber), 7g of protein, and 0g of fat.
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👉 VISIT THE LINK BELOW for tips about IMMUNITY, DIGESTION, BONES, TESTOSTERONE and more:
https://www.youtube.com/@PatriciaHealthandNutrition/playlists
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⚠️ The information provided on this channel is for informational purposes only. It should not be used as a basis for self-diagnosis, self-prescription or self-treatment. Always consult your doctor and/or nutritionist.