High Protein Chana Paneer Kebab | Healthy Tawa Snack Recipe | Weight Loss & PCOS Friendly #shorts

Wholesome, protein-packed kebabs made with black chana (काला चना) and paneer (पनीर) — perfect for weight loss, PCOS, diabetes, and pregnancy-friendly diets!
No deep-frying, no maida — just healthy goodness in every bite 💚

Ingredients / सामग्री:
• Boiled black chana (उबला हुआ काला चना)
• Grated paneer (कद्दूकस किया हुआ पनीर)
• Oats flour (जई का आटा, हल्का भुना हुआ)
• Onion, ginger-garlic, spices & herbs (प्याज, अदरक-लहसुन, मसाले और हरी पत्तियाँ)

Cooked on a non-stick tawa till golden & crisp 😋
नॉन-स्टिक तवे पर सुनहरा और कुरकुरा होने तक सेकें 💚

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