Yogurt Bowl for breakfast with 17-18g protein 🥣
100 g Greek yogurt (unsweetened) — 60 kcal
½ banana — 45 kcal
33 g apple — 17 kcal
8 grapes — 28 kcal
2 tbsp oats — 55 kcal
1 tbsp desiccated coconut — 40 kcal
1 tbsp roasted mixed seeds — 60 kcal
½ tsp cocoa powder — 4 kcal
7–8 chocolate chips — 25 kcal
½ tsp chocolate peanut butter — 15 kcal
2 almonds — 25 kcal
Total: ~375 kcal
Balanced, chocolatey, crunchy, and keeps me full for hours.
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