Low Calorie

Savoury Chia Pudding | 10g Protein, 7g Fibre, Under 200 Calories!



What would you call it?? 🤔

To make 1 serving, you’ll need

100gm greek yogurt
1 tbsp chia seeds soaked for 4-8 hrs in 1/2 cup of water
1/4 cup each of grated beetroot, carrot and pomegranate
1/2 green chilli, finely chopped
Salt to taste
1 tbsp of fresh coriander leaves

For tadka-
1/4 tsp mustard seeds
1/2 tsp urad dal
4-5 (7g) cashews split into halves
7-8 curry leaves

Take a pan on low heat and lightly roast mustard seeds & cashews for 1/2 a minute and then urad dal and curry leaves until golden.

Combine the soaked chia seeds, yoghurt, beetroot, carrot, pomegranate, salt and tadka. Garnish with coriander leaves.

This snack will keep you full for hours. Make it. You’ll love it! ❤️

For 1:1 weight loss/PCOS/Skin &
Hair consultation, DM to inquire and I’ll send you the details.

Balanced meal idea. Indian diet plan, Indian nutritionist, weight loss expert, healthy diet, gut health, fat loss coach, protein meals, weight loss meals, PCOS nutrition, healthy skin & hair