This 4-ingredient protein treat is simply amazing! Super easy to make, low in carbs, and light in calories, it’s perfect for anyone who wants to stick to their diet without sacrificing flavor. It’s creamy, nutritious, and packed with protein! A delicious option for breakfast, snack, or a healthy dessert. Tell me in the comments if you will make it exactly this way or adapt any ingredient. And check out the related videos I’ve linked below to help you.
❤️ Be part of our community! Join my channel membership to get exclusive perks and support my work! Just click on the link below! https://www.youtube.com/channel/UCUU-glcsz57qVD8_xhriglg/join
🔥 Visit my other CHANNEL with HEALTH AND NUTRITION TIPS:
Weight loss, Diabetes, Cholesterol, Gut, Bones, Liver, Heart and more!
https://www.youtube.com/@PatriciaHealthandNutrition
📋 INGREDIENTS:
– 5 eggs (https://youtu.be/DHO0BbVQbrc)
17.5 oz / 500g nonfat yogurt (about 2 cups) (https://youtu.be/ngyufhP9Cfs)
– 3 tablespoons shredded coconut
– Baking sweetener to taste
Makes 10 servings, each with approximately 76 calories, 3g of carbohydrates (1g of fiber), 6g of protein and 4g of fat.
Bake at 360 ºF / 180 ºC for 50 minutes.
– – – – – – – MORE RECIPES: – – – – – – –
HEALTHY SWEET RECIPES – Delicious Desserts, Snacks, and Cakes
LOW CARB RECIPES for Weight Loss & Health: Easy and Delicious
BREAKFAST, SNACKS and APPETIZERS for Weight Loss and Health – Easy and Quick
LUNCH and DINNER – Recipes for Weight Loss and Health: Easy and Quick
JUICES, SMOOTHIES and HEALTHY DRINKS for Weight Loss, Health, Muscle Mass, and Beauty
– – – – – – – MORE TIPS AND RECIPES: – – – – – – –
HOW TO LOSE WEIGHT – DIETS and TIPS (Foods, Supplements, Habits, Recipes and more)
Everything for DIABETICS – Tips, Foods, Teas, Supplements, and Care!
ALL ABOUT INFLAMMATION – Recipes, Foods, Supplements, Tips and More
BEST TEAS for WEIGHT LOSS and HEALTH – Recipes, Benefits, How to Prepare, and Tips
HEART AND ARTERY HEALTH – Cholesterol, Blood Pressure, Triglycerides, etc. – Recipes and Tips (Symptoms, Foods, and More)
GUT HEALTH – Recipes and Tips for Constipation, Bloating, Gut Inflammation and more!
LIVER HEALTH – Recipes and Tips (Liver Fat, Swollen Liver, Inflamed Liver)
HOW TO IMPROVE SLEEP – Recipes, Foods, Supplements, Tips Against Insomnia and for More Energy in Your Day
👉 VISIT THE LINK BELOW for tips about IMMUNITY, DIGESTION, BONES, TESTOSTERONE and more:
https://www.youtube.com/@PatriciaHealthandNutrition/playlists
– – – – – – – – – – – – – – – – – – – – –
✅ 1# SUBSCRIBE TO THE CHANNEL to receive the best tips
✅ 2# SHARE THE VIDEO and let’s help more people: Send it to your friends on WhatsApp / Facebook and invite them to subscribe to the channel!
⚠️ The information provided on this channel is for informational purposes only. It should not be used as a basis for self-diagnosis, self-prescription or self-treatment. Always consult your doctor and/or nutritionist.