Health Benefits
Snack 1: Guava and Orange 🍊🍐
These juicy fruits are rich in Vitamin C, which boosts immunity, improves skin health, and keeps kids active and energetic. The natural fiber helps in good digestion and keeps the stomach light yet full.
Snack 2: Raisins and Pista 🧺
Raisins provide natural sweetness and are rich in iron, supporting blood health and energy levels. Pistachios are packed with healthy fats and protein, which help in brain development and keep kids strong and focused.
Main Meal: Palak Rice with Ghee and Cashew 🍚🌿
Palak (spinach) is full of iron, calcium, and vitamins, which strengthen bones and eyesight. Cooking it in ghee adds healthy fats for brain growth, while cashews give extra energy and good cholesterol for a balanced meal.