Looking for a super healthy, quick and tasty breakfast? Try this Methi Oats Appe — a no-oil, high-protein, weight-loss friendly recipe that is perfect for busy mornings!
Soft inside, crispy outside, loaded with methi flavour… this will become your daily breakfast 💚✨
This recipe is perfect for:
✔ Weight loss
✔ Kids lunchbox
✔ Healthy snacks
✔ Diabetic-friendly & heart-friendly meals
✔ Anyone who loves clean eating!
⭐ Ingredients
Oats – 1 cup (powdered)
Curd – ½ cup
Methi leaves – 1 cup (finely chopped)
Onion – 1
Ginger garlic paste – 1tsp
Green chilli – 2
Carrot – ¼ cup (optional)
Salt, jeera, turmeric
baking soda – 1/4 tsp
coriander leaves
Water as needed
⭐ Method
Mix all ingredients into a thick batter.
Rest for 10 mins.
Add baking soda + little water and mix gently.
Pour into appe pan and cook on low flame.
No oil needed! if you are using nonstick pan Flip and cook until golden.
Super soft, healthy and ready in minutes!
⭐ Why You’ll Love This Recipe
✔ No oil
✔ High fibre + high protein
✔ Easy 5-minute break fast
✔ Perfect for weight loss
✔ Very tasty even for kids
✔ Great for lunchbox & snacks
⭐ More Healthy Recipes Coming!
Subscribe to support my channel 💚
❤️ Rahilas Cookhouse
#HealthyBreakfast #WeightLossRecipes #WeightLossBreakfast
#MethiRecipes #OatsRecipes #AppeRecipe
#HighProteinBreakfast #NoOilRecipe #HealthyIndianRecipes
#QuickBreakfastIdeas #DietFood #RahilasWorldKitchen