Day 19 of my 21 High Protein Breakfast Series!
Aaj ban raha hai 5-minute homemade protein bar — bina bake, bina sugar, aur full of natural protein!
Perfect for busy mornings, office snacks, gym pre-workout ya travel days.
Isme hai oats, nuts, seeds, peanut butter aur saari good calories jo deti hain long-lasting energy.
Healthy. Quick. Budget-friendly.
A must-try for weight loss, muscle gain & clean eating!
Protein: 18–22g per bar (ingredients ke hisaab se)
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