Craving crunch without the calories? This Healthy Crispy Chicken Burger delivers crunchy, juicy flavor under 400 calories — perfect for weeknight dinners or meal prep! 🍔
Overview
This video walks you step-by-step through the best low calorie chicken burger recipe for 2025. You’ll learn how to make a healthy crispy chicken burger using an air fryer or oven for maximum crunch with minimal oil. Whether you’re looking for an air fryer chicken burger, a baked chicken burger, or a low fat chicken burger option, this healthy burger recipe checks all the boxes: taste, texture, and nutrition.
What you’ll get
– Simple, printable ingredient list for an easy chicken burger recipe
– Clear prep and cook steps to make a crunchy chicken patty every time
– Air fryer and oven methods (air fryer chicken burger + baked chicken burger)
– Tips to keep it low calorie and meal-prep friendly
– Nutrition breakdown and swap ideas for a low calorie recipe
Ingredients (short)
– Lean ground chicken or chicken breast cutlets
– Whole wheat buns or lettuce wraps
– Panko crumbs, light mayo or yogurt, spices
– Optional: avocado, pickles, low-fat cheese
Step-by-step sections (timestamps)
0:00 Intro — why this is the best low calorie chicken burger
0:45 Ingredients & swaps for a low fat chicken burger
2:10 Prep — seasoning, forming patties, dredging
4:00 Air fryer method (crispy without excess oil)
5:30 Oven/baked chicken burger alternative
7:00 Quick assembly + healthy toppings
8:15 Meal prep tips for weekly lunches
9:00 Nutrition info: calories, protein, macros
9:45 Final taste test & closing
Call to action
If you loved this healthy burger recipe, please LIKE the video, SUBSCRIBE for weekly low calorie recipes, and COMMENT below with your favorite toppings or questions. Share with friends who want a crunchy, healthy alternative to fast food!
Links & resources
– Full recipe & printable card: [link in video description]
– Follow me: Instagram: instagram.com/yourhandle | TikTok: tiktok.com/@yourhandle
– Related videos: “Air Fryer Chicken Recipes 2025”, “Low Calorie Meal Prep Ideas”
Hashtags
#HealthyCooking #LowCalorie #CrispyChicken #AirFryer #HealthyRecipe #MealPrep #2025