Tired of crunches that hurt your back?This quick, safe 3-minute core routine is designed to strengthen your midsection and help trim your waistline without strain.
Follow along as we break down three simple moves: Mountain Climbers to spike your heart rate, Horizontal Hip Swings to activate your core, and High Knees to tighten everything up.
The key is consistency, not intensity. Do this routine daily for a week and feel the difference.
Timestamps:
00:00 Intro& The Problem
00:18 The 3-Minute Routine
00:48 Mountain Climbers
01:48 Horizontal Hip Swings
02:48 High Knees
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