Winter brings seasonal weakness, joint stiffness, low energy, and increased cravings—especially for women. In this video, I’m sharing 5 healthy winter ladoo recipes made using traditional Indian ingredients that help strengthen bones, improve iron levels, boost energy, and support weight loss.
These winter special ladoos are inspired by age-old Indian nutrition wisdom and are carefully curated to support bone health, hormonal balance, digestion, and stamina during cold months. They are ideal as mid-morning snacks, evening snacks, or a nourishing breakfast addition in winters.
The 5 winter ladoo recipes shared are:
1. Sattu Gond Ladoo – Excellent for strength, stamina, digestion, and winter fatigue
2. Ragi Gond Ladoo – Calcium-rich, iron-rich, and ideal for women’s bone and hormonal health
3. Calcium Boost Gond Ladoo – Made with sesame seeds, nuts, and gond to support bones and joints
4. Healthy Chocolate Fudge Bites (Cocoa Ladoo) – Satisfies sweet cravings without refined sugar
5. Mixed Nuts & Seeds Ladoo with Flax Seeds – Rich in omega-3, fibre, and healthy fats for skin, digestion, and hormones
These ladoos:
• Provide internal warmth
• Reduce seasonal weakness
• Support women’s nutritional needs
• Help manage winter cravings
• Can be enjoyed in moderation during weight loss
If you’re looking for healthy winter snacks, traditional Indian ladoo recipes, or bone-boosting foods for women, this video is a must-watch.
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*The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
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