This easy, quick, and delicious recipe is a great option for breakfast or a snack to replace bread. It’s flour-free (gluten-free), has no added sugar, is dairy-free (lactose-free), contains no butter, and uses just a few ingredients. It is low in calories, balanced, nutritious, and high in fiber. It’s a simple and affordable recipe that can help with your dietary transition, weight loss, and overall health. Let me know in the comments if you’re going to make it exactly like this or if you’ll adapt any ingredients. And check out the related videos I’ve selected below to help you out.
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📋 INGREDIENTS:
– 1 egg (https://youtu.be/DHO0BbVQbrc)
– 100g of carrot
– 1 orange
– 5 tablespoons of oat bran
– 1 teaspoon of baking powder
Makes 4 servings, each with approximately 85 calories, 12g of carbohydrates (3g of fiber), 4g of protein, and 3g of fat.
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⚠️ The information provided on this channel is for informational purposes only. It should not be used as a basis for self-diagnosis, self-prescription or self-treatment. Always consult your doctor and/or nutritionist.
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