If you’re trying to eat high protein without blowing your calories, having the right staples at home makes everything easier.
In this video, I’m sharing 10+ high-protein, low-calorie staples I always keep stocked to help hit protein goals, stay satisfied, and keep meals and snacks simple — especially during weight loss or maintenance.
These are foods I personally use to:
✔ Hit ~120g of protein per day
✔ Build balanced meals and snacks fast
✔ Avoid constant grazing and overeating
✔ Stay consistent without feeling restricted
Whether you’re focused on fat loss, body recomposition, or just eating better, these staples make it much easier to stay on track.
👇 What you’ll see in this video:
• My go-to high-protein fridge, freezer, and pantry staples
• How I use these foods in real life
• Why protein matters for satiety & consistency
If you found this helpful, don’t forget to like, subscribe to @2explorewellness and save this video for your next grocery trip!
Want more healthy recipes not shared here? grab my e-books!
For the dessert lovers- 50 recipes for all tastes!
30 recipes, around 30g protein, 300 calories, and 30 minutes or less to make
Lunch recipes, macro friendly meal guide, and more!
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Link to Legion Whey & Casein Protein Powder (code 2XW for extra savings)
Link to Devotion Nutrition Whey-Casein Blend Protein Powder (code AMYS232 for extra savings)
https://devotion.rfrl.co/9881p
Link to Pantry Protein Staples (snacks, pastas and more)
https://amzn.to/4qfPzbh
Link to Protein Powder Comparison
Link to Recipe Ideas on Blog
https://2explorewellness.com/category/recipes/
Link to Recipe Ideas on Youtube
00:00 Intro
00:47 1st Staple
02:47 2nd Staple
04:33 3rd Staple
05:56 4th Staple
09:45 5th Staple
11:16 6th Staple
13:00 7th Staple
14:57 8th Staple
16:20 9th Staple
19:59 Bonus!
20:49 10th Staple (This one is unexpected!!!)
22:38 Conclusion
high protein foods
low calorie high protein
weight loss staples
protein for fat loss
easy high protein meals
how to hit protein goals
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