Hi baby girl 💋 welcome back to another video!!
Today I’m walking you through a full day of eating on my plate while in a caloric deficit 🍽️🔥
Since it’s summertime, I think it’s important to show you what flexibility looks like — finding a balance between tracking and not being obsessed with the scale. So if you’re trying to cut or just want high-protein, low-calorie meal inspo that still lets you enjoy life… this one’s for you.
Love you always — don’t forget to like, comment, subscribe & follow me on socials 🫶
→ Instagram & /Tiktok: Erikaholguinn
⏱️ Chapters:
0:00 – Intro
0:30 – GRWM (morning routine vibes)
2:22 – Pre-Gym Meal
4:02 – Gym Vlog (Back Day)
6:47 – Steak & Eggs Breakfast
12:42 – Life Chats
15:50 – Lunch (High-Protein + Quick)
22:28 – Dinner (Low-Cal, High-Protein)
34:22 – Healthy Snack Ideas