Cabbage (Band Gobhi) – Health Benefits 🥬
Cabbage is a nutritious, low-calorie vegetable with many health benefits:
🌿 1. Rich in Nutrients
High in vitamin C, vitamin K, vitamin B6
Contains fiber, folate, potassium, calcium
Low in calories – good for weight control
❤️ 2. Improves Heart Health
Fiber helps reduce bad cholesterol (LDL)
Antioxidants support healthy blood vessels
Potassium helps control blood pressure
🍽️ 3. Aids Digestion
High fiber improves gut health
Prevents constipation
Fermented cabbage (sauerkraut/kanji) supports good bacteria
🩺 4. Helps Control Blood Sugar
Low glycemic index
Fiber slows sugar absorption – good for diabetes (when cooked lightly)
🦴 5. Strengthens Bones
Vitamin K helps in bone density
Reduces risk of fractures
🛡️ 6. Boosts Immunity
Vitamin C strengthens immune system
Helps fight infections and inflammation
🎯 7. Weight Loss Friendly
Low calorie + high fiber = keeps you full longer
8. Anti-Cancer Properties
Contains glucosinolates, which may reduce cancer risk (especially colon & breast)
Who Should Be Careful?
People with thyroid problems should avoid raw cabbage
Excess intake may cause gas or bloating
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Low Calorie