This healthy tuna & avocado spread is budget-friendly, low-calorie, and packed with protein.
Creamy, not dry — perfect for toast, crackers, or tartlets.
Made with simple, affordable ingredients: tuna, avocado, eggs, and cream cheese.
Tuna provides lean protein, avocado adds healthy fats, and eggs boost nutrients – making this spread filling without being heavy.
Ingredients:
Tartlets / Toast bread /Sandwich bread / sandwich loaf
Avocado – half
Tuna – 1 can
Eggs – 2 pcs
Cream cheese – 2 tbsp
Salt/pepper to taste
💸 Budget-friendly
🔥 Low-calorie
🐟 High-protein
🥑 Healthy fats
✨ Creamy, not dry
⏱ Quick & easy
Save this recipe so you don’t lose it ❤️