Looking for healthy lunch ideas that are quick, delicious, and filling? In this video, I share 5 high protein lunch recipes perfect for work lunch ideas and school lunch ideas that you can make in just 10 minutes.
If you struggle with meal prep lunch planning, these 10 minute lunch options are a game changer. Whether you need a weight loss lunch to stay on track or a high protein vegetarian lunch for your family, these recipes are balanced, energy-boosting, and easy to pack. Stop wondering “what to eat” and start enjoying healthy meal prep that actually tastes good!
You’ll learn how to make: quick Indian lunchbox recipes, high protein vegetarian lunch options like Rajma & Tofu patties, healthy wraps, and creamy veg pasta—all designed to prevent afternoon energy crashes.
✨ Why these recipes work:
✔ High protein lunch options to keep you full longer
✔ Perfect work lunch ideas for busy professionals
✔ Kid-friendly school lunch ideas (my son loves them!)
✔ Impactful for weight loss without restriction
👉 Looking for a personalized meal plan? Check out my health coaching details below:
⏱️ TIMESTAMPS
00:00 – Intro: 5 Healthy Lunch Ideas for Work & School
00:43 – Monday: High-Protein Quinoa Veg Pulao (Rajma & Soya Chunks)
04:12 – Tuesday: Oats & Greens Wrap (Weight Loss Lunch)
07:44 – Wednesday: Rajma & Tofu Patty (Sandwich & Bread-Free Burger)
11:37 – Thursday: Creamy High-Protein Veg Pasta (School Lunch Ideas Favorite!)
14:40 – Friday: Chicken Kathi Roll (High Protein Vegetarian Lunch Options)
17:32 – Lunch Recap + Health Coaching
KITCHEN ESSENTIALS
Kitchen tools I use in this video:
Electric Griddle: https://amzn.to/49dUeF3
Lodge Cast Iron Griddle and Hot Handle Holder, 10.5″, Black/Red: https://amzn.to/4aSfhxX
Mixer Grinder (For Batter & Chutney): https://amzn.to/49dUeF3
Glass Storage Containers (Meal Prep): https://amzn.to/49dUeF3
My Lunchbag: https://amzn.to/49wdrAs
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💚 Tias
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