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podcast: https://open.spotify.com/show/15i9Bj4m2xVhaZbdjCFkfZ?si=821d5e68880c444b
📖 chapters:
0:00 – curing my relationship with food
0:57 – my typical diet
3:33 – how i stop for food
5:43 – breakfast
7:44 – lunch
11:22 – dinner
13:18 – snack ideas