My TOP 5 Healthy, High-Protein Breakfasts as a Mom of 3 ✨
Our weekday mornings are absolute chaos. Even with waking up early, it feels like madness trying to get 3 kids out the door and to school on time. That’s why having having these recipes on hand is a must!
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1. Chocolate Chip Cottage Cheese Muffins
With 6 grams of protein! I am completely obsessed with these and even my kids love them. They’re light, fluffy, and every bite is SO good! Perfect for making ahead and grabbing on busy mornings.
2. Cottage Cheese Pancake Bars
No pancake flipping required! I love that they’re made with cottage cheese in under 40 minutes. A single bar has 11 grams of protein and you can make a double batch ahead of time for fun, high-protein breakfasts all week long!
3. Palm Springs Date Shake
I’ve been making this copycat Palm Springs Date Shake recipe for YEARS and it’s still one of my favorite healthy breakfasts! It has all the same sweet flavor and creamy texture as the original, but I make mine with healthy ingredients and higher protein. All you need are 6 ingredients, a blender, and 10 minutes.
4. Peanut Butter Cookie Overnight Oats
They come together in just a 5 minutes, have 15 grams of protein, and taste like a peanut butter cookie! I love prepping a big batch of these easy PB oats and having them on hand for quick and healthy breakfasts all week long. Even my kids love these – they’re SO good!
5. Cottage Cheese Breakfast Rounds
3 ingredients, 10 minutes, 12 grams of protein. They’re savory and flavorful, making them amazing with almost any toppings! I love adding mashed avocado and tomatoes, goat cheese and berries with a hot honey drizzle, or avocado with picked red onions.
Which of these breakfasts are you most excited to try first? Comment below!
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