Namaste and Welcome to [Your Channel Name]! Kya aap wahi purana boring breakfast kha kar thak gaye hain?
We are making a High Protein Veg Cheese Paneer Grilled Sandwich. Hum use karenge fiber-rich multi-grain bread and fresh grilled paneer, jo aapko din bhar energetic rakhega. This is the perfect blend of health and taste. Let’s start cooking!”
Time & Preparation
Preparation (तैयारी) 10 Minutes
Grilling Paneer & Veggies (ग्रिलिंग) 5 Minutes
Final Toasting (सैंडविच सेकना) 5 Minutes
Total Protein (कुल प्रोटीन) ~18g – 22g per serving
The Method
Grill the Core: Season and grill your paneer slices and red/yellow capsicums until they have beautiful charred marks.
The Base: Spread spicy green chutney on one multi-grain slice and tangy ketchup on the other.
The Layering: Stack your grilled paneer, followed by tomato slices, those colorful peppers, and a generous slice of cheese.
The Final Toast: Butter the outside of the bread and grill until the cheese is gooey and the bread is golden brown.
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