Macro-Friendly, High Protein Chicken Fried Rice
Stealth Health 500 Calorie Meal Prep Series
Per serving (Makes 5):
500 calories
41g Protein
47g Carbs
17g Fat
Ingredients:
25oz chicken breast, thin sliced and diced
1 tablespoon garlic powder
2 tablespoons soy sauce
1 tablespoon avocado oil (or olive oil)
1 tablespoon sriracha
300g mixed frozen veggies of choice (I used carrots, peas, mushrooms and onions)
200g egg whites
3 eggs
700g day-old cooked rice (300g dry weight)
3 tablespoons soy sauce
3 tablespoons sesame oil*
*each tablespoon adds ~3g fat per serving. It is 100% necessary for the classic fried rice flavor/mouthfeel you’d get at a restaurant – but you can also adjust the amount added based on your needs. After testing, I found 3 tablespoons was the perfect balance of flavor without adding excessive fat content
Enjoy!
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