Eating Avocados regularly has lot of health benefits:
1. Better skin health because of presence of Vitamin E
2. Helps with digestion and weight loss due to high fiber content
3. Antioxidants in Avocado helps combating oxidative stress and inflammation in the body.
4. Healthy fats are good for heart health.
Tips for picking right Avocado:
1. Avoid Avocado with light green skin (too firm)
2. Avoid Avocado with black skin (too mushy)
3. To prevent browning, rub cut Avocado with lemon juice, wrap tightly and refrigerate
Safe to consume on alternate days.
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