✅High in protein (35g) – keeps you full and energized
✅High fiber – supports digestion & gut health
✅Loaded with colorful veggies – nutrients + antioxidants
✅Low calorie (only ~375 kcal) – light yet satisfying
✅Healthy fats (10g) – great for hormones & satiety
✅Moderate carbs (30g) – steady energy, no sugar spikes
✅ Perfect for a weight-loss journey
✅100% vegetarian 🌱
✅Blood-sugar friendly
✅Delicious, easy to make & meal-prep friendly
Ingredients:-
1 cup soaked and boiled Kala chana (use sprouted if possible)
1 each cucumber, carrot & tomato
1/2 cup colorful bell peppers
1/3rd cup boiled peas
1/3rd cup onion
1/4th cup coriander leaves
( you can add any salad veggies Of your choice)
For Dressing –
1/4th cup Greek yogurt or hung curd
1/2 cup paneer
Handful of coriander leaves
Mint leaves
Salt & black pepper
2 cloves garlic
1-2 green chilies
1/4th tsp cumin powder
1/2 lemon juice
Little water if needed
#saladrecipes #dietfood #lunch #weightlossrecipe #highprotein #healthyrasoibyritukhemka #easyhealthyrecipes #shortsvideo #shortsviral #shortsfeed #shorts #shortvideo #short #share #saladrecipe #saladideas #highproteinsalad