If you enjoy hearing all about metabolic health with Dr. Andrew Koutnik, I recommend you check out my conversation with Dr. Morgan Nolte, which you can find here 👉 https://youtu.be/7zWrN4cD3RE
Dr. Andrew Koutnik is an award-winning scientist committed to producing and translating cutting-edge research into real world solutions for health, disease management and performance optimization.
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In this episode, we discuss:
00:00 – Intro
01:14 – Diet is the biggest metabolic health lever
11:55 – How to know if you are insulin resistant
27:50 – Obesity or insulin resistance – which comes first?
42:44 – Cutting back on carbs = improved metabolic health
49:39 – How being a type 1 diabetic impacts Andrew’s diet & lifestyle
1:02:41 – The difference between a low carb and ketogenic diet
1:23:32 – Andrew’s typical day of eating
1:28:51 – The metabolic advantage of muscle
Show notes: https://jessechappus.com/636
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About the Podcast
Jesse Chappus has in-depth conversations with health and wellness leaders from around the world. Topics include lifestyle, nutrition, fitness, self-help, sleep, meditation, spirituality and so much more. Tune in weekly to take your health to the next level!
Disclaimer
The opinions expressed in this video are those of the guest and are presented for informational purposes only. This content is not medical advice. Please consult your healthcare provider regarding any health-related decisions.