Perfect supplements- https://nourishedbynic.com/blueberry-cottage-cheese-muffins/
Code- EMAWINTERS for 10% off
Sourdough discard cracker- https://natashaskitchen.com/sourdough-cheese-crackers/
Gummies-
I did 10tsp to 32 oz of juice
You can experiment and see what you like best. I’ll attach a couple full recipes for reference
https://fitnessista.com/homemade-gelatin-gummies-for-gut-health/
https://www.farmhouseonboone.com/homemade-gummy-bears-juice-gelatin/
Chia pudding
1 cup milk
5 T chia seeds
2 T maple syrup
Splash of vanilla
Mix together and let sit in the fridge overnight
Energy balls
1 cup oats
1/2 cup peanut butter
1/3 cup honey
1-2 scoops of collagen
3 T chia seed
Splash of vanilla
Combine and roll into balls. ( it helps to let it sit in the fridge for 30mins to a hour in order to make the rolling process less messy)
Cottage cheese muffins
#snacksrecipe #highprotein #toddlersnacks #scratchcooking #easyrecipe
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