HIGH PROTEIN, CREAMY & DONE IN MINUTES 🥪✨
I just got back from work.
Pizzas and donuts were right there in the office cafeteria —
but I chose to come home and make this creamy high-protein mushroom sandwich instead.
Quick, comforting, and actually filling.
No cheese. No complicated prep. Just smart ingredients.
Ingredients I used 👇
Mushrooms • Palak (spinach) • Sweet corn
Low-fat paneer • Yogurt • Whole-wheat bread
Chilli oil • Olive oil • Salt, pepper & herbs
Quick steps 🔥
– Sauté mushrooms, add palak
– Blend paneer + yogurt + seasonings
– Mix everything with corn
– Assemble, toast & enjoy
25g protein | ~320 calories
I’m Pooja, your next-door guilt-free recipe dealer!
Follow for more high-protein, low-calorie recipes!
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