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Ingredients
1. Fenugreek seeds 2 tbsp
2. Cumin seeds 2 tbsp
3. Coriander seeds 2 tbsp
4. Cinnamon 4 gms
5. Dry ginger powder 1 tsp
6. Turmeric powder 3/4 tsp
7. Lemon juice (1/2 medium sized lemon)
There is no short cut to lose weight. A healthy weight loss is achieved with active life style. Exercise for 1 hour everyday or atleast 5 days a week. Eat nutritious food with less oil. Avoid white sugar. Consume brown rice and millets. Drink tender coconut water. Eat your meals on time and go to bed early and wake up early in the morning. Sleep for 7 hours.
This weight loss drink will support you to lose weight fast. But drinking this alone will not help you to lose weight. Follow the above mentioned tips for a healthy and safe weight loss. Happy weight loss journey.