🥪 Tips for Safe Sandwiches:
• Use whole wheat or multigrain bread for added fiber.
• Add iron-rich greens like spinach (lightly cooked).
• Include protein – paneer, boiled egg, legumes.
• Avoid excess salt and sauces.
⚠️ Avoid or Be Cautious About:
• Cold cuts or deli meats – Risk of listeria (unless reheated until steaming hot).
• Mayonnaise – Use pasteurized versions only.
• Unwashed raw vegetables – Risk of toxoplasmosis.
• Processed cheese – Choose pasteurized and fresh cheese instead.
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