The Rainbow Protein Bowl (Vibrant aur healthy)
Quick Paneer-Veggie Stir-fry (Simple aur descriptive)
#HealthyEating #PaneerRecipes #StirFryVeggie #CleanEating #QuickMeals FitnessFood
Ingredients:
Protein: Paneer cubes (ya Tofu)
Veggies: Broccoli, Red & Yellow Bell Peppers (Shimla Mirch), Sweet Corn, aur Carrot.
Seasoning: Kali mirch (Black pepper), Namak, Chili flakes, aur thoda sa Oregano ya Italian herbs.
Base: 1 chammach Olive oil ya Ghee.
Steps:
Toss the Paneer: Ek pan mein thoda tel garam karein aur paneer cubes ko halka golden hone tak saute karein. Use plate mein nikal lein.
Sauté Veggies: Usi pan mein pehle carrots aur broccoli dalein (kyunki inhe thoda waqt lagta hai). 2 minute baad bell peppers aur corn daal dein.
High Flame: Sabziyon ko high flame par 3-4 minute tak pakayein taaki wo “crunchy” rahein, soft na ho jayein.
Mix & Season: Ab paneer wapas pan mein dalein. Saare masale (namak, kali mirch, herbs) upar se sprinkle karein.
Final Touch: Thoda sa nimbu ka ras (Lemon juice) nichodein ek fresh twist ke liye.