Upgrade your Iftar this Ramadan with these protein packed Chicken Tikka Skewers!
After scanning this meal with Fit’s AI calorie scanner, we found it packs a massive 40g of protein and just 280 calories, the perfect lean alternative to oily, fried snacks. Stay energized and light throughout the holy month by trying out these quick recipes for a more healthy Ramadan!
The Recipe: Chicken Tikka Skewers Ingredients
Chicken: 250g Chicken breast (cubed)
Marinade: 1/2 cup Low-fat Greek yogurt, 1 tbsp lemon juice, 1 tbsp ginger-garlic paste
Spices: 1 tsp red chili flakes, 1/2 tsp turmeric, 1 tsp cumin, 1/2 tsp black pepper, salt to taste
Veggies: 1 Green bell pepper & 1 red onion (cubed)
Prep: Wooden skewers (soaked in water)
Instructions:
Marinate: Combine chicken, yogurt, lemon juice, and all spices in a bowl. Let sit for at least 30 minutes.
Assemble: Thread the chicken onto skewers, alternating with bell pepper and onion pieces.
Grill: Lightly grease a pan with olive oil spray. Grill over medium-high heat for 12–15 minutes, turning occasionally until light brown and cooked through.
Serve: Garnish with fresh coriander and enjoy with a light mint dip!
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