Did you know your breakfast can either protect your heart or slowly damage it? In this video, Ritika Samaddar, Regional Head – South Zone, Dietetics, Max Super Speciality Hospital, Saket, compares common breakfast options and their impact on your health. While white bread with butter or cornflakes can spike blood sugar due to refined carbohydrates and heavy processing, and plain parathas are often high in saturated fat, there are heart-friendly alternatives. Choosing oats porridge, a vegetable-stuffed paratha with dahi, or veggie-packed poha with sprouts can make a real difference. Remember, what you choose for breakfast has a significant impact on your heart health.
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